Healing, Growth, and Lasting Change Begin Here
Providing evidence-based online psychotherapy for individuals, couples, and families.
Welcome to Mindful Diaz
Philosophy
At Mindful Diaz, I believe that every individual has the capacity for growth and change. My goal is to provide a safe and supportive space for clients to explore their inner selves and overcome personal challenges and break through generational trauma through online psychotherapy
About me
My name is Elizabeth Garcia, and I am a proud first-generation Latina with a Master’s in Counseling Psychology, dedicated to breaking generational cycles and supporting others on their healing journeys. I strive to make therapy affordable, accessible, and culturally responsive through online psychotherapy. I specialize in working with individuals, families and couples, helping them heal from trauma, navigate parenting and postpartum challenges, manage anxiety and mood disorders, and move through life’s many transitions. I am especially passionate about supporting mothers through the emotional complexities of postpartum, ensuring they feel seen, supported, and empowered during one of the most transformative times in their lives. I also deeply value working with parents who are actively breaking generational trauma to raise emotionally healthy children. It’s courageous work, and I’m honored to walk alongside those choosing to create a healed version of themselves and hopeful future for their children. My mission is to provide therapy that empowers individuals and communities to grow, thrive, and live mentally healthy lives—because everyone deserves that chance.
My approach
I use a collaborative, trauma-informed approach rooted in psychodynamic, attachment and family systems theories. With expertise in Child-Parent Psychotherapy, I help families and individuals build resilience, restore connection, develop healthy attachments and heal from generational trauma. Together, we’ll build emotional skills and create lasting change