Healing, Growth, and Lasting Change Begin Here
Providing evidence-based online psychotherapy for individuals, couples, and families.
Welcome to Mindful Diaz
Philosophy
At Mindful Diaz, I believe that every individual has the capacity for growth and change. My goal is to provide a safe and supportive space for clients to explore their inner selves and overcome personal challenges and break through generational trauma through online psychotherapy
About me
My name is Elizabeth Garcia, I am a first-generation Latina, with a Master in Counseling Psychology, proud to break barriers and give back to my community. I am committed to providing support, empowerment, and guidance, helping others find their path to healing and success.
Growing up in Los Angeles without easy access to mental health resources, I deeply understand the challenges of navigating life’s difficulties without the support we deserve. This experience has shaped my commitment to providing affordable, accessible mental health services through online psychotherapy . I am passionate about ensuring that everyone, regardless of background or financial situation, can access the care they need. My goal is to offer compassionate therapy that empowers individuals, families, and communities to heal, grow, and thrive. Everyone deserves the chance to live a mentally healthy life, and I’m here to make that a reality for you
My approach
As a Licensed Marriage and Family Therapist with a deep commitment to trauma-informed care, I specialize in supporting children, families, couples, and individuals through life’s toughest challenges. With years of experience working with diverse clients, I am passionate about helping individuals and families overcome trauma, navigate postpartum and parenting struggles, and manage issues such as anxiety, mood disorders, and life transitions.
Drawing from psychodynamic therapy, solution-focused strategies, attachment theory, and family systems theory, I take a collaborative approach that empowers my clients to tap into their inherent strengths, foster emotional well-being, and build resilience. My work is grounded in a strong foundation of infant and early childhood mental health, alongside expertise in child development, allowing me to guide families in re-establishing healthy attachments and breaking cycles of generational trauma.
As a trained Child-Parent Psychotherapy specialist, I offer compassionate, individualized support to families impacted by trauma, helping parents use coregulation to navigate emotional dysregulation with their children. Together, we can build a path to healing and create a brighter, more connected future.